Best Therapy Putty For Hands
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Feeling the strain in your hands after a long day? Have you ever tried therapy putty? It’s amazing how something so simple can make a big difference. When you squeeze it, you can feel the tension melt away. Your hands deserve a little TLC, don’t they?
Here Are the Best Therapy Putty For Hands
1. FlintRehab Premium Quality Therapy Putty
FlintRehab Premium Quality Therapy Putty is great because it doesn’t stick to your skin. It also has different colors to show different levels of resistance, so you can start easy and get stronger over time. For example, if you start with the yellow putty, it’s soft and easy to stretch, then you can move to the red putty which is a bit harder. Each color helps you build hand strength step by step. Plus, there’s a lot of putty in each container, more than other brands. It’s a good choice for anyone needing to improve hand strength and relieve pain.
2. CanDo TheraPutty Standard
The CanDo TheraPutty Standard helps improve hand strength and flexibility. It’s easy to take out of its container and doesn’t make a mess, so you can use it regularly without hassle. The putty is quite firm, which might be tough to squeeze for some people who prefer softer options. However, if you’ve had a serious arm injury with plates and screws, this firmness can actually be helpful for your recovery. Overall, while it may not be right for everyone, it does a good job for what it’s made for.
3. CanDo TheraPutty 4 Piece Set – X-Soft, Soft, Medium, and Firm
CanDo TheraPutty 4 Piece Set provides a versatile solution to strengthen hand muscles and improve fine motor skills through therapeutic exercises. It includes four different putties: X-Soft Yellow, Soft Red, Medium Green, and Firm Blue, each offering varying levels of resistance. This allows you to gradually increase difficulty as you perform exercises like squeezing, stretching, and shaping the putty. Whether you’re recovering from an injury or simply want to reduce stress, CanDo TheraPutty is an effective choice for enhancing hand flexibility and muscle strength.
4. Sammons Preston Therapy Putty
Sammons Preston Therapy Putty has received positive feedback from those who have incorporated it into their therapy routines. For instance, if you’re managing conditions like tennis elbow, this putty can be a valuable tool for your home therapy sessions, especially when you can’t get professional treatment. Its consistent thickness ensures it performs well over time, maintaining its effectiveness session after session. People like its balanced texture—it’s neither too firm nor too soft, which makes it perfect for exercises that strengthen hands affected by minor tremors.
5. Special Supplies Physical Hand Therapy Putty Kit
The Special Supplies Physical Hand Therapy Putty Kit is a practical choice for individuals needing hand therapy on their own. Whether you have professional guidance or are learning on your own, this kit helps you improve hand function at your own pace. People using it have seen big improvements, like stronger grips and better muscle use, which is especially helpful for conditions like Progressive MS. With labeled pieces, it’s easy to use right from your first session. Overall, it’s known for being easy to use and for giving good therapy results.
6. Premium Therapy Putty By The Glowhouse
The Premium Therapy Putty from The Glowhouse is an excellent tool for relieving stress and aiding in rehabilitation. It’s designed to keep your hands busy, helping to reduce stress and strengthen your grip. This makes it really useful for releasing built-up energy. Additionally, it’s great for recovering after surgery, treating arthritis, and rehabilitating from injuries. It speeds up healing in these situations effectively.
Buyer’s Guide: Choosing the Best Therapy Putty for Hands
When choosing therapy putty for your loved one’s hands, there are several important factors to consider. Here’s a helpful guide to ensure you pick the best option:
1. Strength Levels
Therapy putties come in different strengths, ranging from soft to firm. The strength you choose depends on the needs of the person using it. For beginners or those with weaker hands, softer putties are easier to squeeze. As strength improves, you can move to firmer putties to provide more resistance.
2. Color Coding
Many therapy putties are color-coded to indicate their resistance levels. This can make it easier for you to identify and track progress. Typically, lighter colors like yellow or light blue represent softer putties, while darker colors such as green or red indicate firmer ones. Choose colors that match the recommended progression for your loved one’s therapy needs.
3. Texture and Feel
Consider the texture of the putty as it can affect how comfortable it is to use. Some putties are smooth, while others have a grainy texture for sensory stimulation. For individuals sensitive to touch, a smoother texture might be preferable. Experiment with different textures to find one that feels best for your loved one.
4. Size and Quantity
Therapy putties are often sold in containers of varying sizes, from small 2-ounce tubs to larger quantities. Think about how often the putty will be used and where it will be stored. Smaller containers are portable and convenient for travel or carrying in a bag, while larger quantities may be more cost-effective for regular use at home or in therapy sessions.
5. Non-Toxic and Latex-Free
Ensure the therapy putty you choose is non-toxic and free from latex, especially if the person has allergies. Non-toxic putties are safe in case of accidental ingestion, although it’s important to discourage eating or putting the putty in the mouth. Latex-free options are suitable for those with latex allergies, preventing any skin reactions.
6. Longevity and Durability
Check reviews or product descriptions to assess the durability of the putty. High-quality therapy putties should maintain their elasticity and consistency over time, even with frequent use. Look for brands known for their longevity to ensure you get the most out of your purchase without needing frequent replacements.
7. Budget Considerations
Lastly, consider your budget when choosing therapy putty. Prices can vary based on brand, size, and quality. While it’s tempting to opt for the cheapest option, investing in a higher-quality putty may provide better results and durability in the long run. Compare prices across different brands and sizes to find a balance between affordability and quality.
By considering these factors—strength levels, color coding, texture, size, non-toxic and latex-free materials, durability, and budget—you can make an informed decision when selecting therapy putty for your loved one’s hand exercises. Remember to consult with a healthcare professional for guidance tailored to your loved one’s specific needs and therapy goals.
How To Use Therapy Putty For Hands?
Using therapy putty for hand exercises can help improve strength, dexterity, and flexibility. Here’s a simple guide on how to use therapy putty effectively:
1. Warm-Up
Before starting exercises with therapy putty, warm up the hands with gentle stretches and movements. This helps to increase blood flow and prepare the muscles for exercise.
2. Squeezing Exercises
Basic Squeeze: Start by taking a small amount of therapy putty and roll it into a ball or cylindrical shape. Encourage your loved one to squeeze the putty in their hand using all fingers evenly. Hold the squeeze for a few seconds and then release. Repeat this several times.
Finger Pinch: Flatten a small piece of putty and place it between the thumb and each finger, one at a time. Encourage your loved one to pinch and release the putty using each finger individually. This exercise helps to strengthen individual finger muscles.
3. Stretching Exercises
Finger Spread: Roll a small amount of putty into a flat strip. Ask your loved one to place the putty across their fingers and then spread their fingers apart against the resistance of the putty. Hold the stretch for a few seconds and then relax. Repeat several times.
Thumb Stretch: Roll a piece of putty into a small ball. Encourage your loved one to press their thumb into the putty, making an indentation, and then gently stretch the putty by pulling their thumb away. This exercise helps to improve thumb mobility and strength.
4. Rolling and Manipulation Exercises
Rolling Exercise: Roll a larger piece of putty into a ball or cylinder using both hands. This exercise helps to improve overall hand coordination and grip strength.
Twisting and Pulling: Roll a longer piece of putty into a thin strand. Ask your loved one to twist and pull the putty with both hands. This exercise helps to improve hand and wrist flexibility.
5. Sensory Stimulation
Texture Exploration: Explore different textures of therapy putty if available (e.g., smooth, grainy). Encourage your loved one to roll, squeeze, and stretch the putty to experience different sensations, which can enhance sensory feedback.
6. Cool Down and Relaxation
After completing the exercises, gently stretch the fingers and hands again to cool down the muscles. This helps to prevent stiffness and promote relaxation.
Tips for Using Therapy Putty
Progress Gradually: Start with softer putties and gradually increase resistance as strength improves.
Regular Practice: Encourage regular practice sessions, aiming for consistency rather than intensity.
Consultation: If unsure about exercises or specific needs, consult with a healthcare professional or therapist for personalized guidance.
Using therapy putty regularly can be a beneficial part of a hand rehabilitation or strengthening program. It’s important to monitor your loved one’s comfort level during exercises and adjust the intensity or duration as needed.
Final Word
Next time your hands need a pick-me-up, consider giving therapy putty a try. It’s a small investment for a big relief. Thanks for reading and taking the time to explore this with me!
