Healthy aging

Tai Chi is not a new thing. You’ve probably seen people in parks moving slowly with their arms stretched out, taking deep breaths. That’s Tai Chi….

Have you ever remembered something so clearly, only to find out later that it never actually happened? Maybe you were sure you had a conversation with…

Feeling cold more often than you used to? You’re not alone. Many people notice that as they age or go through certain changes, they feel colder…

Winter can be a cozy and beautiful season, but it often means spending more time indoors. For seniors, staying active and entertained is important during these…

Aging is a natural part of life, and it brings about changes in all of us. For women, some of these changes can be surprising, while…

When you think about society and how it treats different groups, it becomes clear that older women are often ignored or dismissed. This isn’t just something…

Grandparents Day is a special occasion to show our love and appreciation for the older generation in our lives. It’s a day to celebrate their wisdom,…

Spending time with a teenage grandchild can be a wonderful experience. Teens are at a unique stage in life where they’re figuring out who they are…

As an Amazon Associate, I earn from qualifying purchase. Feeling the strain in your hands after a long day? Have you ever tried therapy putty? It’s…

Emotional conversations can be tough. They become even more challenging when they involve different generations. You might find yourself in a situation where your parents or…