Coconut Water Yogurt Smoothie Recipe (For Seniors)
Coconut water yogurt smoothie is one of the healthiest beverages that you can make at home. You can make this superfood smoothie for yourself or a person you are taking care of.
Research suggests that consumption of coconut water on a daily basis can help prevent neurodegenerative diseases such as Alzheimer’s and other forms of Dementia. Both the meat of the coconut and its water is equally beneficial for the health and well-being of an aging individual.
The main ingredients for this recipe are coconut water and Greek yogurt.
Both coconut water and Greek yogurt are very good for overall health.
You should know that coconut water can help you to balance your body’s electrolytes, regulate your blood pressure, maintain a healthy heart, and improve digestion.
Greek yogurt on the other hand contains probiotics that help to prevent diarrhea, constipation, and irritable bowel syndrome.
I am sure that you will love this smoothie because it is very easy to make and it contains only natural ingredients.
Coconut water yogurt smoothie is a healthy drink. Coconut water has a lot of vitamins and minerals like calcium, iron, magnesium, and potassium. It is also low in calories and fat-free. Yogurt smoothies are healthier than ice cream smoothies as they contain fewer calories and less sugar.
This is a very refreshing and healthy drink and this can be prepared with the help of just 3 steps. So let’s start making a recipe for a Coconut water yogurt smoothie.
The ingredients required for this recipe are as follows:
- Coconut water – 1 glass full (you can also use fresh coconut water)
- Yogurt – 1 glass full
- Sugar or honey – according to your taste (I have used sugar in this recipe)
- Ice cubes – as required (I have used 6 ice cubes in this recipe)
- Salt – according to your taste (I have not added salt to this recipe)
Preparation method:
Take a bowl, and add all ingredients (sugar, honey, and salt) in it except coconut water & yogurt. Mix them properly so that there is nothing left unmixed. Then add coconut water & yogurt to it and mix them properly using a spoon or spatula. Your smoothie is ready to serve now. You can also transfer it into your serving glass and serve it chilled.
