10 Signs of a Needy Mother (With Examples)

As children, we depend on our mothers for love, support, and guidance. However, sometimes the line between supportive and suffocating can become blurred. A needy mother can be difficult to deal with, but recognizing the signs is the first step in understanding and addressing the issue. In this article, we will discuss 10 signs of a needy mother.

Here Are the 10 Signs of a Needy Mother

1. She calls or texts constantly

She calls or texts you constantly

If your mother is calling or texting you multiple times a day, every day, it could be a sign of neediness. This behavior can be overwhelming and intrusive, especially if you have other responsibilities that require your attention. It’s important to communicate with your mother and let her know that you appreciate her concern but need space to focus on other aspects of your life.


Samantha was a busy career woman who had a demanding job and a family to take care of. She loved her mother, but she found it hard to keep up with the constant calls and texts. Every time she checked her phone, she had a new message from her mother.

One day, Samantha was in an important meeting when her phone rang. She checked it and saw it was her mother calling. Knowing it was important, she excused herself and stepped out of the room to answer the call.

“Hi, Mom. Is everything okay?” Samantha asked.

“I just wanted to check in and see how you’re doing. I haven’t heard from you in a while,” her mother replied.

Samantha sighed. She had talked to her mother just the day before. “Mom, I’m at work right now. I can’t talk long,” she said.

“I understand. I just miss you and wanted to hear your voice,” her mother said.

Samantha felt guilty for being annoyed with her mother, but she also felt overwhelmed. She loved her mother, but she wished she would understand that she couldn’t always be available to talk.

After the call, Samantha decided to talk to her mother about the constant calls and texts. They had a heart-to-heart conversation, and Samantha was able to explain how she was feeling. Her mother realized how her behavior was affecting Samantha and agreed to try and limit the number of calls and texts she sent.

2. She is overly involved in your life

If your mother has strong opinions about your life choices and inserts herself into every decision you make, it could be a sign of neediness. Healthy boundaries are important, even with family. While it’s natural for a mother to want to be involved in her child’s life, it’s important to establish boundaries that allow you to make your own decisions and pursue your own interests.


Meet Jane and her mother, Barbara. Jane is a successful businesswoman who is married with two children. Barbara has always been involved in every aspect of Jane’s life, from her education to her career choices.

Recently, Jane and her family moved to a new city for her husband’s job. Despite the distance, Barbara has been constantly calling and texting Jane to check in on her and the family. She frequently suggests activities for them to do, offers her opinion on their daily routines, and even goes as far as making plans for them without their consent.

Jane finds it overwhelming and feels like she can’t make decisions without her mother’s approval. Barbara’s constant involvement in her life is causing strain on their relationship and Jane feels like she can’t establish her own independence.

While Jane appreciates her mother’s concern and love, she also recognizes the importance of setting boundaries to maintain a healthy relationship. She communicates with her mother and kindly explains that she needs to make her own decisions and establish her own routines with her family. 

With time, Barbara begins to understand and respects Jane’s boundaries, leading to a more balanced and positive relationship between them.

3. She seeks constant validation

A needy mother may constantly seek validation from her children. If she requires reassurance about her parenting or constantly fishes for compliments, it could be a sign of underlying insecurities. In this case, it’s important to reassure your mother and acknowledge her efforts, but also encourage her to build confidence in herself and her abilities.


Meet Sarah and her mother, Linda. Linda has always been a bit needy, but it’s gotten worse since Sarah moved out for college. Now that Sarah has a life of her own, Linda feels like she’s lost control and seeks constant validation from her daughter.

Sarah is a hard-working college student who is balancing her studies with a part-time job. Despite her busy schedule, Linda calls her daughter every day to check in on her. Linda often fishes for compliments about her parenting, asking Sarah if she did a good job raising her. Sarah loves her mother, but she feels drained by the constant need for validation.

One day, Linda invites herself to Sarah’s college graduation ceremony. Sarah is thrilled that her mother wants to be there for such an important moment in her life. However, on the day of the ceremony, Linda constantly interrupts Sarah’s celebration to talk about how proud she is of herself for raising such a successful daughter. Sarah is frustrated because she feels like Linda is taking the focus away from her achievement.

After the ceremony, Linda asks Sarah if she’s proud of her. Sarah is taken aback and tells her mother that she doesn’t need her approval to feel proud of herself. Linda is hurt by Sarah’s response and doesn’t understand why her daughter is being so defensive. This is just one example of how a needy mother can seek validation in unhealthy ways, even at the expense of her child’s happiness.

4. She is controlling

A mother who insists on controlling every aspect of her child’s life, from their career to their relationships, can be difficult to deal with. It’s important to establish boundaries and communicate your needs, especially if you feel your mother’s behavior is interfering with your personal growth and independence.


Meet Sarah and her mother, Anne. Sarah is a 25-year-old woman who has recently started her own business as a graphic designer. Anne has always been controlling, but since Sarah started her own business, Anne has become even more overbearing.

One day, Sarah receives an email from a potential client who is interested in working with her. Anne immediately steps in, insisting that Sarah should not take on the project because it’s too big for her to handle. Anne then proceeds to send an email to the client, telling them that Sarah is not available for the project.

Sarah is frustrated and hurt by her mother’s actions. She knows that she is capable of handling the project, and she wants to prove it to her mother. However, every time she tries to stand up for herself, Anne becomes defensive and insists that she is only looking out for Sarah’s best interests.

Eventually, Sarah decides to have a heart-to-heart conversation with her mother. She explains that while she appreciates her mother’s concern, she needs to be able to make her own decisions and take risks in her business. Sarah also sets boundaries, telling her mother that she will no longer tolerate her interference in her work.

It takes time, but eventually, Anne begins to trust Sarah’s judgment and allows her to make her own decisions. Sarah’s business thrives, and she and her mother are able to have a healthier, more balanced relationship.

5. She guilt-trips you

She guilt-trips you

If your mother uses guilt to manipulate you into doing what she wants, it’s a sign of neediness. Healthy relationships are built on mutual respect, not guilt-trips. It’s important to communicate your own needs and feelings to your mother and encourage her to express herself in a healthy way.


Imagine a scenario where Sarah, a 30-year-old woman, has been planning a vacation with her friends for months. She’s excited to take a break from her demanding job and spend some quality time with her friends. However, when she tells her mother, Emily, about the trip, Emily reacts with guilt-tripping.

Emily says, “How could you leave me all alone? Don’t you care about your mother’s feelings? You always put your friends before me. I guess I’ll just have to spend my days alone while you’re out having fun.”

Sarah, feeling guilty, starts to second-guess her decision to go on the trip. She feels responsible for her mother’s happiness and worries that she’s being selfish by leaving her alone.

In this scenario, Emily’s guilt-tripping is a sign of neediness. She is using emotional manipulation to try to control Sarah’s actions and make her feel guilty for wanting to spend time with her friends. 

This behavior can be damaging to their relationship and can create a pattern of codependency. It’s important for Sarah to set boundaries with her mother and communicate her needs while still showing empathy and understanding towards her mother’s feelings.

6. She ignores your boundaries

If you’ve set boundaries with your mother, but she continues to ignore them, it’s a sign of neediness. It’s important to communicate your boundaries clearly and stick to them. This can be challenging, especially if your mother is used to having control over your life, but it’s necessary for maintaining a healthy relationship.


Samantha had always been close with her mother, but as she grew older, she found her mother becoming more and more demanding of her time and attention. Samantha tried to set boundaries with her mother, but she found that her mother would often ignore them.

One day, Samantha had planned to spend the day with her boyfriend, whom she had been dating for a few months. She had let her mother know in advance that she would be busy that day and wouldn’t be able to talk or visit. However, her mother called her multiple times throughout the day, asking if she could come over or if Samantha could come to her house instead.

Feeling frustrated, Samantha finally picked up the phone and told her mother that she had already made plans and couldn’t change them. Her mother became upset and started guilt-tripping her, saying that she was always too busy for her own mother and that she didn’t care about their relationship anymore.

Despite Samantha’s attempts to explain that she needed space and time to focus on her own life, her mother continued to ignore her boundaries and demand her attention. Eventually, Samantha had to set firmer boundaries and limit her contact with her mother in order to maintain her own mental and emotional health.

7. She is overly critical

A mother who is overly critical of her children can be difficult to deal with. Constructive criticism can be helpful, but constant criticism can be damaging to self-esteem. It’s important to address this behavior and communicate how it makes you feel, while also acknowledging your mother’s intentions.


Samantha is a 35-year-old mother of two who is constantly berated by her own mother, Susan, for her parenting choices. Susan is critical of everything Samantha does, from how she disciplines her children to how she feeds them.

For instance, one day Samantha decides to take her children to a fast-food restaurant for lunch. Susan immediately criticizes Samantha’s choice, telling her that fast food is unhealthy and that she should be feeding her children organic vegetables instead. Samantha tries to defend herself, but Susan refuses to listen and continues to criticize her.

Another time, Samantha decides to enroll her children in a local public school. Again, Susan is critical of her decision, telling her that she should be homeschooling her children instead. Susan even goes as far as to research different homeschooling curriculums and sends them to Samantha, insisting that she start teaching her children at home.

Samantha feels constantly judged and criticized by her mother, which causes her stress and anxiety. She tries to establish boundaries with her mother and explain that she needs to make her own choices as a mother, but Susan continues to be overly critical. It’s a difficult situation for Samantha, but she continues to stand up for herself and her parenting choices.

8. She relies on you for emotional support

She relies on you for emotional support

While it’s natural for a mother to confide in her children, relying on them for constant emotional support can be draining. It’s important to establish boundaries and encourage your mother to seek professional help if needed. You can also suggest alternative ways for your mother to cope with her emotions, such as journaling or joining a support group.


Meet Emily and her mother, Susan. Susan has always been a single mother and raised Emily on her own. As Emily grew up and became an adult, Susan found herself relying on her daughter more and more for emotional support.

One day, Susan called Emily in tears, saying that she was feeling very lonely and isolated. She told Emily that she didn’t have any friends and that she felt like nobody cared about her. Emily tried to comfort her mother and suggested that she join a social group or try to make new friends.

However, Susan was resistant to the idea, saying that she didn’t have the energy or motivation to put herself out there. Emily started to feel overwhelmed by her mother’s constant need for emotional support. She felt like she was the only person her mother had to turn to, and it was putting a strain on their relationship.

Eventually, Emily had a frank conversation with her mother about the importance of seeking professional help. She explained that while she loved her mother and wanted to support her, she was not equipped to be her sole source of emotional support. Susan was hesitant at first, but with Emily’s encouragement, she eventually started seeing a therapist.

Over time, Susan began to develop her own interests and social circle. Emily felt relieved that her mother was taking steps to become more self-sufficient, and their relationship improved as a result.

9. She is jealous of your relationships

If your mother is jealous of your relationships with others, it could be a sign of neediness. Healthy relationships are built on trust and respect, not jealousy. It’s important to communicate with your mother and reassure her that your relationship with her is important, but also allow her to develop her own friendships and support system.


Meet Susan and her mother, Linda. Susan is a successful businesswoman who has a happy and fulfilling life. She has a loving husband, two children, and a great group of friends. Linda, on the other hand, has been divorced for years and lives alone.

Despite Susan’s success, Linda is often jealous of her daughter’s relationships. She becomes upset when Susan spends time with her husband or friends, and frequently makes comments that suggest she wishes she had the same kind of relationships.

For example, when Susan and her husband went on a romantic vacation for their anniversary, Linda called Susan every day to check in and ask how the trip was going. She made comments like “I wish I had someone to go on trips with” and “You’re so lucky to have such a loving husband.”

On another occasion, Susan had a girls’ night out with her friends. When Linda found out, she became upset and said things like “Why don’t you ever invite me to hang out with your friends?” and “I don’t have any friends to go out with.”

Susan tries to be understanding of her mother’s feelings, but it can be difficult to enjoy her relationships without feeling guilty or selfish. She has encouraged Linda to develop her own interests and make new friends, but Linda seems to rely heavily on Susan for companionship and emotional support.

10. She cannot handle being alone

If your mother cannot handle being alone and constantly relies on you for companionship, it could be a sign of neediness. Encourage your mother to develop her own interests and social circle. This can help her build confidence and independence while also allowing you to have space and pursue your own interests.


Meet Sarah and her mother, Karen. Karen is a 65-year-old widow who recently retired from her job as a nurse. Since her husband passed away, Karen has been struggling with loneliness and has become increasingly needy towards Sarah.

Karen often calls Sarah multiple times a day, sometimes just to chat, but other times to complain about how lonely she feels. When Sarah invites Karen over for dinner, Karen always stays late and insists on helping with the dishes, as she doesn’t want to go home to an empty house.

One day, Sarah had planned a weekend getaway with her husband, but Karen was not happy about it. Karen guilt-tripped Sarah, saying things like “I guess I’ll just sit here alone all weekend” and “I thought we were going to spend time together.”

Feeling torn, Sarah almost canceled the trip, but her husband reminded her that they needed to prioritize their own relationship and not let Karen’s neediness control their lives. Sarah explained to Karen that she needed some alone time with her husband, but offered to spend the following weekend with her.

Karen initially didn’t take the news well and became upset, but after some time, she realized that Sarah needed to have her own life and that she couldn’t rely on her daughter for constant companionship. With Sarah’s encouragement, Karen started attending a local seniors’ center, where she met new people and developed her own interests.

Although it was difficult at first, Sarah and Karen were able to establish healthy boundaries and a better balance in their relationship.


Having a needy mother can be difficult to deal with. However, recognizing the signs and establishing healthy boundaries can improve the relationship for both parties. It’s important to communicate your needs and encourage your mother to seek professional help if needed. 

Have you dealt with a needy mother? How did you establish healthy boundaries? Share your experience in the comments below.

One Comment

  1. I am living this now. I’m the only family (daughter) left and my mom with Alzheimer’s is suffocating me. She’s been diagnosed with dementia but only has memory loss and is still very aware of everything going on around her, especially me. My health has been affected. She’s healthy as can be physically. I don’t even want to talk to her anymore. I’m completely burned out by her constant neediness. When I explain to her what she’s doing to me, she understands at the time and tells me she’ll stop calling but then forgets and is calling again in 10 minutes telling me she misses me and I need to come see her. I feel like I have no options.

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