Onnit Alpha Brain Review

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Have you ever wished for a brain boost, something to kick your mental functions into high gear? Enter Alpha BRAIN, a nootropic dietary supplement designed to support cognitive functions such as memory, mental speed, and focus. In this review, I’ll be sharing my experience with Onnit’s Alpha BRAIN, exploring its key ingredients, dosage, and effectiveness.

Product Overview

Onnit, based in Austin, TX, brings you Alpha BRAIN, a Made in USA product with a unique blend of ingredients aimed at creating an optimal environment for your brain. Notably, the company is co-owned by the popular podcaster Joe Rogan, giving it a significant presence among MMA enthusiasts and podcast listeners.

My Experience

In my journey with Onnit Alpha Brain, I noticed a positive impact on my cognitive functions. There was a subtle but noticeable improvement in my memory, mental speed, and focus. Incorporating this supplement into my routine seemed to create a foundation for sustained mental clarity throughout the day.


The effectiveness of Alpha Brain became evident after a comprehensive study conducted by the Boston Center for Memory. The research involved treatment-na├»ve individuals aged 18 to 35, showing that using Alpha Brain for 6 weeks significantly improved recent verbal memory in healthy adults compared to the control group. I suggest you go through the study, it’s quite interesting.


Onnit Alpha Brain Review

Alpha Brain’s success can be attributed to its thoughtfully curated ingredients. The supplement includes the following:

Vitamin B6Supports cognitive functions
L-TyrosineEnhances mental alertness
Oat ExtractPromotes lasting mental clarity
PhosphatidylserineSupports memory and cognitive functions
Cat’s Claw ExtractMay have neuroprotective properties
L-Alpha GPCAids mental processing
Bacopa ExtractEnhances cognitive performance
Huperzia Serrata ExtractSupports memory formation
L-LeucineEssential amino acid with various benefits
PterostilbeneAntioxidant with potential cognitive benefits
Vegetarian Capsule (Cellulose, Water)Encapsulates the ingredients
SilicaAn anti-caking agent

These ingredients work in tandem to support cognitive functions and mental clarity. Here’s a quick overview:

Vitamin B6 (as Pyridoxine HCl): Essential for neurotransmitter synthesis, Vitamin B6 supports optimal brain function, aiding in memory and cognitive processes crucial for mental clarity.

L-Tyrosine: Boosts dopamine levels, enhancing mental alertness and cognitive performance, providing a foundation for sustained focus and improved overall brain function.

Oat (straw) Extract: Rich in antioxidants and beta-glucans, Oat Extract contributes to improved cognitive performance and mental processing, promoting a healthy environment for brain function.

Phosphatidylserine: Vital for cell membrane structure, Phosphatidylserine supports memory recall and cognitive function, making it a key ingredient for enhanced mental clarity.

Cat’s Claw (Uncaria tomentosa) (bark) Extract: Exhibiting neuroprotective properties, Cat’s Claw Extract contributes to overall cognitive health, creating an environment that supports sustained mental clarity and focus.

L-Alpha Glycerylphosphorylcholine (GPC): Enhances acetylcholine production, a neurotransmitter crucial for memory and learning, making GPC an essential ingredient for cognitive support and mental acuity.

Bacopa (aerial parts) Extract: Known for its adaptogenic properties, Bacopa Extract helps reduce stress and anxiety, positively impacting cognitive functions like memory and mental clarity.

Huperzia serrata (aerial parts) Extract: Aids in preventing the breakdown of acetylcholine, supporting improved cognitive function, memory, and mental processing, contributing to overall brain health.

L-Leucine: An essential amino acid, L-Leucine supports protein synthesis crucial for overall brain health, indirectly influencing cognitive functions such as memory and mental clarity.

Pterostilbene: Possesses antioxidant properties that contribute to neuroprotection, supporting cognitive functions and promoting mental clarity by combating oxidative stress in the brain.

Side Effects

While my experience with Alpha Brain was largely positive, it’s crucial to mention potential side effects. Some users may experience mild issues such as headaches or nausea. It’s essential to be aware of these possibilities and consult with a healthcare professional if any concerns arise.

Dosage and Usage

Onnit Alpha Brain Review

The recommended dosage for Alpha Brain is two capsules daily, preferably with a light meal. Before incorporating any nutritional supplement, especially if pregnant, nursing, or under medical conditions, consulting a medical professional is advisable. Storing the product in a cool, dry place and keeping it away from children is emphasized.

Wrapping up the Review

In conclusion, Alpha BRAIN proved to be a reliable companion on my quest for enhanced cognitive function. It supports memory, promotes focus, and aids mental processing without the jitters associated with caffeine.

Remember, individual experiences may vary, so it’s worth considering if you’re looking for a caffeine-free, gluten-free cognitive boost. As a friendly reminder, always consult with a healthcare professional before diving into the world of supplements. Thanks for reading my product review article.

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